Weigh In record (no journal entry) for 28 February 2020
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162.6 lb
Lost so far: 21.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1550 kcal
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Fat: 61.77g | Prot: 86.16g | Carb: 161.77g.
Breakfast: Kroger Squeezable Grape Jelly, Sara Lee Honey Wheat Bread, Country Crock Shedd's Spread Original, Great Value 0% Fat Free Milk. Lunch: Cornbread (from Mix), Carrots (Frozen) , Winter Squash , Guida's 2% Reduced Fat Milk, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Salmon Cake or Patty, Great Value 1% Low Fat Milk, Cooked Green String Beans (from Frozen), Salmon Cake or Patty. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 11.2 lb a week
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