Weigh In record (no journal entry) for 22 September 2010
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175.8 lb
Lost so far: 35.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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2099 kcal
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Fat: 94.29g | Prot: 72.26g | Carb: 235.73g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Cantaloupe Melons, Strawberries. Lunch: Pasta with Ricotta & Spinach (Smart Ones). Dinner: Veggie Delight Wrap. Snacks/Other: Celery, Ranch Salad Dressing, Broccoli, Oyster Crackers. more...
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losing 0.7 lb a week
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