Weigh In record (no journal entry) for 28 February 2020
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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954 kcal
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Fat: 53.09g | Prot: 64.64g | Carb: 57.59g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Scrambled Egg , Bar-S Foods Hot Dog Franks, Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , Runza Homemade Chili (Bowl). Dinner: Gouda Cheese , Jell-O Strawberry Gelatin Snack, Johnsonville Garlic Summer Sausage. more...
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gaining 7.0 lb a week
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