paupey's Journal, 08 April 2013

180.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 31.02g | Prot: 49.91g | Carb: 91.10g.   Breakfast: Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Town House Flipsides Original Pretzel Crackers, Chunky Style Vegetable Beef Soup. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Roast Beef Sandwich with Gravy. more...

2769 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...