Weigh In record (no journal entry) for 22 September 2010
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206.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2010:
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1506 kcal
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Fat: 50.70g | Prot: 78.54g | Carb: 170.81g.
Breakfast: oatmeal square jenny craig, milk almond, cereal kashi. Lunch: turkey slice, Swiss Cheese, Light Mayonnaise, 100% Whole Wheat Sandwich Rolls, chicken patty boca. Dinner: Spinach (Chopped or Leaf, Frozen), Canned Salmon. Snacks/Other: Heineken Beer, mixed nuts raw, half & half, Coffee (Brewed From Grounds). more...
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3100 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 4 hours, Desk Work - 3 hours, Standing - 3 hours. more...
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losing 7.0 lb a week
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