Weigh In record (no journal entry) for 28 February 2020
|
198.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2020:
|
3917 kcal
|
Fat: 118.00g | Prot: 277.97g | Carb: 467.97g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Market Pantry Frozen Mixed Berries, Wallaby Organic Greek Nonfat Plain Yogurt, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread. Dinner: Lundberg Sushi Rice, Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs. Snacks/Other: Carlson Norwegian Cod Liver Oil. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|