johnelka's Journal, 28 February 2020

Waist measurement is 44 inches
290.0 lb Lost so far: 23.8 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2020:
922 kcal Fat: 28.75g | Prot: 159.00g | Carb: 11.50g.   Lunch: Nature’S Promise Organic Carrot Ginger Dressing with Tumeric, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Great Value Romaine Lettuce, Oscar Mayer Real Bacon Bits, Kraft 100% Grated Parmesan Cheese, Nature’S Promise This Peanut & Honey Dressing. Dinner: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Francesco Rinaldi Pizza Sauce, Giant Food 4 Cheese Mexican Style Blend Shredded Cheese. more...
losing 5.6 lb a week

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