Weigh In record (no journal entry) for 08 April 2013
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163.0 lb
Lost so far: 75.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1205 kcal
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Fat: 53.17g | Prot: 78.42g | Carb: 21.31g.
Breakfast: Whole Milk, Italian Pork Sausage (Cooked), Fried Egg, Coffee. Lunch: Cottage Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Green String Beans. Snacks/Other: Coca-Cola Diet Coke, Rum. more...
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losing 0.6 lb a week
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