Weigh In record (no journal entry) for 22 September 2010
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185.8 lb
Lost so far: 12.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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481 kcal
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Fat: 10.57g | Prot: 20.46g | Carb: 79.97g.
Breakfast: Hard-Boiled Egg, Toasted White Bread, Coffee. Lunch: Red Delicious Apples, Lowfat Cheddar or Colby Cheese, Tea (Brewed), Saltine Crackers. Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned), Cantaloupe (Muskmelon), Banana. more...
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2796 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Desk Work - 9 hours and 55 minutes, Sleeping - 7 hours, Sitting - 6 hours, Driving - 1 hour. more...
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losing 9.8 lb a week
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