Weigh In record (no journal entry) for 08 April 2013
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229.2 lb
Lost so far: 18.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1391 kcal
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Fat: 62.64g | Prot: 84.04g | Carb: 125.59g.
Breakfast: Coffee with Cream, Coconut Oil, Peanut Butter. Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked), Strawberry Jam, Multigrain Bagel. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Black Olives. more...
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losing 0.9 lb a week
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