Weigh In record (no journal entry) for 22 September 2010
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1680 kcal
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Fat: 64.70g | Prot: 71.58g | Carb: 232.78g.
Breakfast: Classic Potato Chips, Pinto Beans (Mature Seeds, Canned), Nonfat Strawberry Greek Yogurt, Crunchy Granola Bars - Crunch Bar, 100% Whole Wheat Bread, Peach, Navels Oranges, Red Delicious Apples, Peanut Butter To Go, Almonds, Total 2% Greek Yogurt with Peach. more...
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losing 11.2 lb a week
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