Weigh In record (no journal entry) for 29 February 2020
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196.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1530 kcal
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Fat: 46.30g | Prot: 182.08g | Carb: 85.04g.
Breakfast: Chicken Thigh (Skin Not Eaten), Sun-Maid Raisin Bread, Snak Club Raw Almonds, Lee Kum Kee Sriracha Chili Sauce, Skinless Chicken Breast, White Rice, Coffee with Milk and Sugar. more...
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gaining 1.2 lb a week
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