roblain2030's Journal, 08 April 2013

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1299 kcal

Fat: 26.73g | Prot: 29.34g | Carb: 240.30g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Raisins, Sugar, Tea (Brewed). Lunch: Simply Cranberry Cocktail, Cranberry Juice, Chicken Fried Rice. Dinner: Lemonade Powder (with Water). more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...