Weigh In record (no journal entry) for 08 April 2013
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1068 kcal
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Fat: 30.13g | Prot: 74.77g | Carb: 137.53g.
Breakfast: Coffee, Country Sausage (Mild), Egg Beaters - Original, Double Fiber Wheat Bread. Lunch: Weight watchers smart ones chicken broccoli Alfredo, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grilled Tilapia (Gorton's). Snacks/Other: 100 Calorie Popcorn (Pop Secret), Boiled Egg, Clementines, Dried Prune, Clementines. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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