Shawn3141's Journal, 07 April 2013

150.8 lb Lost so far: 0.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 39.76g | Prot: 122.02g | Carb: 80.24g.   Breakfast: Muscle Milk Banana Creme Protein Shake (14 oz), Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Coffee with Cream and Sugar. Lunch: White Bread, Lobster Salad, Seafood Salad. Dinner: Broccoli, Haddock. more...

2033 kcal

Activities & Exercise: Standing - 1 hour, Stretching (yoga) - 1 hour, Sitting - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...