Weigh In record (no journal entry) for 29 February 2020
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169.5 lb
Lost so far: 25.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1682 kcal
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Fat: 58.53g | Prot: 43.16g | Carb: 250.64g.
Breakfast: Toasted Whole Wheat Bread, Flora Original, Vegemite Vegemite, Twinings Pure Green Tea. Lunch: Bakers Delight White Toast Bread, Bega Crunchy Peanut Butter, Flora Original. Dinner: SPC Baked Beans , Mince Pie (Two Crust). Snacks/Other: Chobani Mango Low Fat 2% Greek Yogurt, Kellogg's Nutri-Grain Bar. more...
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losing 10.8 lb a week
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