Weigh In record (no journal entry) for 21 September 2010
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1655 kcal
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Fat: 45.40g | Prot: 166.39g | Carb: 190.80g.
Breakfast: Turkey Sausage, Egg Substitute (Liquid), Sweet Red Peppers. Lunch: Multi Grain Wrap. Dinner: Broccoli, Prime Rib, Broccoli, broccie. more...
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