Weigh In record (no journal entry) for 22 September 2010
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189.0 lb
Lost so far: 16.5 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2010:
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1504 kcal
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Fat: 36.02g | Prot: 50.00g | Carb: 198.06g.
Breakfast: DanActive Vanilla Probiotic Drink. Lunch: soup vegtable, butter, bagel. Dinner: mayo, sweetcorn, tuna, baked potato, butter, rye bread. Snacks/Other: apple, tea, coffee, milk. more...
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2538 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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