akara's Journal, 08 April 2013

164.9 lb Lost so far: 1.1 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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490 kcal

Fat: 18.33g | Prot: 51.78g | Carb: 26.26g.   Lunch: Spinach, Chicken Breast. Dinner: Ground Turkey (Cooked), Diced Tomatoes with Sweet Onions. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Strawberries. more...

2529 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...