Weigh In record (no journal entry) for 28 February 2020
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215.4 lb
Lost so far: 52.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1618 kcal
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Fat: 68.84g | Prot: 87.53g | Carb: 163.44g.
Breakfast: Tony Chachere's Original Creole Seasoning, Sunny Meadow Boiled Egg, Great Value Clover Honey, Morning Delight Blueberry Waffles. Lunch: Turkey Hill Pumpkin Pie Ice Cream, Great Value Bread & Butter Chips Pickles, Great Value Bread & Butter Chips Pickles, Sunny Meadow Boiled Egg, Kroger Deli Style Lean Smoked Honey Ham, Kroger Sliced Deli Thin Medium Cheddar Cheese. Dinner: Great Value Sweet Iced Tea, Great Value Butter Flavored Cooking Spray, Skinless Chicken Breast, Stir Fried Vegetables. Snacks/Other: Cadbury's Caramello Milk Chocolate Bar. more...
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gaining 0.9 lb a week
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