Weigh In record (no journal entry) for 28 February 2020
|
162.7 lb
Lost so far: 3.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2020:
|
209 kcal
|
Fat: 3.14g | Prot: 3.75g | Carb: 40.58g.
Breakfast: Black Tea. Lunch: Batchelors Cup A Soup Tomato & Basil. Dinner: Tea with Milk. Snacks/Other: Tesco Liquorice Twists. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sleekbeach's weight history
|