Weigh In record (no journal entry) for 28 February 2020
|
133.2 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 February 2020:
|
1678 kcal
|
Fat: 62.52g | Prot: 95.77g | Carb: 184.63g.
Breakfast: Bananen, Granen Puree (Warm), Boter. Lunch: Gerookte Zalm, Banaan, Brood, 365 Verse Kaas Mager, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Miree Kruidenkaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Prei Roomsaus, Rode Poon. Snacks/Other: Gerookt of Gezouten Spek, Delhaize Hespenworst, Kruidenthee, Suikerklontje, Koffie, Melkpoeder, Koffie met Melk, SPA Spa Bruis. more...
|
|
2550 kcal
|
Activities & Exercise:
Resting - 30 minutes, Watching TV/Computer - 2 hours, Driving - 2 hours, computer spelen, internet surfen - 2 hours, Sleeping - 8 hours and 30 minutes, Housework - 9 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Bolke1972's weight history
|