Weigh In record (no journal entry) for 28 February 2020
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192.0 lb
Lost so far: 3.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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231 kcal
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Fat: 1.41g | Prot: 22.29g | Carb: 29.94g.
Lunch: Clara de Ovo, Tio João Arroz Integral Cozido. more...
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losing 6.2 lb a week
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allan felip's weight history
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