Weigh In record (no journal entry) for 28 February 2020
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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896 kcal
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Fat: 38.67g | Prot: 29.42g | Carb: 111.03g.
Breakfast: Arbonne Chocolate Protein Shake Mix, Kirkland Signature Butter Croissant. Dinner: Nong Shim Shin Bowl Noodle Soup, Spicy Tuna Rolls. Snacks/Other: Lay's Classic Potato Chips (40g). more...
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gaining 0.9 lb a week
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