bryanmci801's Journal, 08 April 2013

174.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

---

577 kcal

Fat: 16.70g | Prot: 41.10g | Carb: 65.74g.   Breakfast: Chobani Nonfat Apple Cinnamon Greek Yogurt, Turkey Bacon, Coffee-Mate Original Powder Creamer, Mrs. Butterworth's Sugar Free Syrup, Egg Beaters 100% Liquid Egg Whites, Eggo Nutri-Grain Whole Wheat Waffles. more...

2783 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 38 minutes, Housework - 20 minutes, Resting - 8 hours and 47 minutes, Sleeping - 6 hours and 15 minutes. more...