ConstantBattle's Journal, 16 October 2008

231.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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2328 kcal

Fat: 123.36g | Prot: 102.38g | Carb: 210.35g.   Breakfast: coffee with milk and sugar. Lunch: coffee milk sugar. Dinner: meatball, Wheat Bread (Reduced Calorie), guacamole. Snacks/Other: low fat yoghurt. more...

2639 kcal

Activities & Exercise: Stair Climbing - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...