Weigh In record (no journal entry) for 28 February 2020
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1720 kcal
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Fat: 58.94g | Prot: 83.43g | Carb: 221.58g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Toasted Cinnamon Bread. Lunch: Kraft Original BBQ Sauce, Applegate Farms Gluten Free Chicken Nuggets. Dinner: Applebee's Sweet Potato Fries, Salmon, Cooked Spinach (from Fresh, Fat Added in Cooking), Unsweetened Iced Tea. Snacks/Other: NutriSystem Confetti Cake Mug Mix, Coffee. more...
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gaining 3.5 lb a week
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