Weigh In record (no journal entry) for 28 February 2020
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1121 kcal
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Fat: 53.38g | Prot: 87.39g | Carb: 70.78g.
Breakfast: Bombbar Протеиновый Батончик Кокос, Parmalat Молоко 1,8%, Сливочное Масло, Хлеб Цельнозерновой, Яйцо. Lunch: Финик, Мистраль Рис Басмати Отварной, Семга на Гриле. Dinner: Семга на Гриле, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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gaining 1.2 lb a week
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