Weigh In record (no journal entry) for 08 April 2013
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1944 kcal
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Fat: 80.64g | Prot: 107.37g | Carb: 218.50g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Pickled Beets, Broccoli, Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Mushrooms , Cucumber (with Peel) , Celery, Chick Peas, Lettuce, Tomatoes, Chicken Breast. Dinner: Mashed Cauliflower, Salmon. Snacks/Other: Bubble Gum, semi-sweet mini chocolate chips, banana chips, peanuts, pistachio, pepitas, raisins, cashews, Bananas . more...
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losing 2.8 lb a week
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