Weigh In record (no journal entry) for 28 February 2020
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1828 kcal
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Fat: 124.29g | Prot: 84.10g | Carb: 109.17g.
Breakfast: Mariza Canela em Pó , Pasta de Amendoim, Iogurte de Kefir, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Salada de Folhas, Pepino (Descascado), Ovo Frito, Contra-filé Grelhado, Manteiga (com Sal), Brócolis Cozido. Dinner: Arcor Chocolate Amargo 70% Cacau, Brasil Frutt Castanha do Pará Natural, Amêndoas, Pizza Portuguesa, Khappy Kombucha, Pururuca, Salada de Folhas, Ovo Frito, Purê de Abóbora. Snacks/Other: Melancia, Cacau Show Nibs de Cacau, Pasta de Amendoim, Abacate. more...
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losing 9.3 lb a week
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