Weigh In record (no journal entry) for 28 February 2020
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154.2 lb
Lost so far: 17.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2020:
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1321 kcal
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Fat: 60.45g | Prot: 137.77g | Carb: 56.48g.
Breakfast: Schwan's Deluxe Ham & Cheese Omelet, Schwan's Fully Cooked Turkey Sausage Patties. Lunch: Taylor Farms Celery Sticks, Stop & Shop Baby Carrots, Schwan's Boneless Skinless Chicken Breast Filet. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Lettuce, Target Ground Beef Sirloin 90/10. Snacks/Other: Profile Chocolate Brownie Shake, Bananas. more...
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losing 0.2 lb a week
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