Weigh In record (no journal entry) for 28 February 2020
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166.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1516 kcal
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Fat: 60.14g | Prot: 108.07g | Carb: 152.70g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Beyond Yourself Vegan plant based protein - brownie batter, Tim Hortons Green Tea, Burnbrae Farms Crustless Quiche Garden Vegetable, Coffee. Lunch: Philadelphia Light Cream Cheese, Dempster's Everything Bagel, Organic Girl Baby Spring Mix, Cherry Tomatoes, Dairyland Cottage Cheese 2%. Dinner: Frank's Red Hot Sauce, Sweet Red Peppers, Grape Tomatoes, Gardein Chipotle Lime Crispy Fingers, Salami, Compliments White cheddar cheese slices, Sensations roasted tomato chipotle salsa, Mixed Salad Greens. Snacks/Other: Hershey's Special Dark Chocolate Chips, Pineapple, Raspberries, Ginger, Snickers Snickers Protein. more...
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2926 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 27 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 13 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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losing 3.5 lb a week
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