Pärtsä's Journal, 28 February 2020

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Weigh In record (no journal entry) for 28 February 2020

210.8 lb Lost so far: 20.7 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2020:

1278 kcal

Fat: 46.35g | Prot: 101.10g | Carb: 108.00g. Lunch: Knorr Rice Snack Pot Risotto With Chicken. Dinner: Rainbow Kermaperunat, Valio Aurajuusto, Kotimaista Broilerin Sisäfilee. more...

2339 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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Pärtsä's Journal, 28 February 2020

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