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13 stone 4.... not good, everything tight!
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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340 kcal
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Fat: 5.17g | Prot: 12.23g | Carb: 64.06g.
Breakfast: milk semi-skimmed, Corn Flakes. Lunch: Bananas. more...
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gaining 2.2 lb a week
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