Weigh In record (no journal entry) for 28 February 2020
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207.8 lb
Lost so far: 12.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1359 kcal
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Fat: 93.83g | Prot: 102.59g | Carb: 24.54g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Dole Iceberg Lettuce, Best Foods Real Mayonnaise, Celery, Tuna in Water (Canned), Mrs. Dash Garlic & Herb Seasoning Blend, Kraft Finely Shredded Parmesan Cheese, Egg, Bob's Red Mill Almond Meal Flour, Avocados. Dinner: Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Breyers CarbSmart Ice Cream Bars - Vanilla, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 0.9 lb a week
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