Weigh In record (no journal entry) for 28 February 2020
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1113 kcal
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Fat: 57.34g | Prot: 42.29g | Carb: 102.93g.
Breakfast: Scrambled Egg (Whole, Cooked), Starbucks White Chocolate Mocha (Grande), Costco Croissant. more...
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losing 7.0 lb a week
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