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14.7% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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2278 kcal
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Fat: 80.36g | Prot: 131.09g | Carb: 272.36g.
Breakfast: Quillayes Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Huevo Duro. Lunch: Manzana, Soprole Protein + Natural, Porotos con Mazamorra, Tomates Rojos. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea. Snacks/Other: Great Value Chunky Chocolate Chip Cookies. more...
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losing 0.8 lb a week
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