Weigh In record (no journal entry) for 28 February 2020
|
161.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2020:
|
1005 kcal
|
Fat: 60.50g | Prot: 49.00g | Carb: 70.00g.
Lunch: Wish-Bone Italian Salad Dressing, McAlister's Deli Garden Salad. Dinner: Simply Lemonade Blueberry Lemonade, Cooked Perfect Fire Grilled Chunks Buffalo Ranch Style Chicken. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Nice! Deluxe Mixed Nuts, Slim Jim Tabasco Slim Jim . more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debb77's weight history
|