Weigh In record (no journal entry) for 28 February 2020
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181.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1695 kcal
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Fat: 74.09g | Prot: 81.25g | Carb: 160.76g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Red Bull Sugar Free Energy Drink (Can), Coffee (Instant), Heinz Tomato Ketchup, Marks & Spencer Frites, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Classic Caesar Salad. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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losing 6.5 lb a week
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miro69's weight history
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