Weigh In record (no journal entry) for 28 February 2020
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144.4 lb
Lost so far: 4.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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642 kcal
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Fat: 43.22g | Prot: 27.46g | Carb: 34.40g.
Lunch: Lindt Chocolate 85%, Da Colônia Açúcar Mascavo , Ovo Frito. Snacks/Other: Goiaba Vermelha, Lindt Chocolate 85%. more...
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losing 1.5 lb a week
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apamaral's weight history
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