Weigh In record (no journal entry) for 28 February 2020
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209.2 lb
Lost so far: 5.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1460 kcal
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Fat: 52.00g | Prot: 51.02g | Carb: 195.03g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Cinnamon Chex Cereal. Lunch: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Butter Popcorn. Dinner: Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked) , Deep Fried Potato French Fries (from Fresh), White Rice (Long-Grain, Cooked). Snacks/Other: Pepperidge Farm Farmhouse Hearty White, Land O'Lakes Butter with Olive Oil & Sea Salt. more...
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losing 5.6 lb a week
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