Weigh In record (no journal entry) for 28 February 2020
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174.9 lb
Lost so far: 75.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1465 kcal
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Fat: 37.79g | Prot: 64.21g | Carb: 237.77g.
Breakfast: Bananas , Peach, Oranges , Great Value Half & Half, Almond Milk, Barbara's Bakery Puffins Original Cereal. Lunch: Mozzarella Cheese, Plain Yogurt (Lowfat) , Papayas , Trader Joe's Gluten Free Everything Bagel. Dinner: Wild Harvest Vegetable Broth, Sushiya Sashimi, Sushi, Kiwi Fruit, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Onions . more...
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gaining 4.2 lb a week
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