Weigh In record (no journal entry) for 08 April 2013
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199.0 lb
Lost so far: 16.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2474 kcal
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Fat: 103.38g | Prot: 79.79g | Carb: 298.03g.
Breakfast: Quaker Kretschmer Original Toasted Wheat Germ, Bananas, Carnation Instant Breakfast Essentials - Classic French Vanilla (Packet), Hollywood Hollywood Safflower Oil Enriched Expeller Pressed, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. Lunch: Dunkin' Donuts Coffee with Cream, Turkey Bologna, Kraft American Singles, Bunny Bread Honey Wheat Bread, Potato Chips (Salted). Dinner: The Original Garlic Breadsticks, Milk (1% Lowfat with Added Vitamin A), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Sandwich Cookies, Milk (1% Lowfat with Added Vitamin A), Raisins (Seedless). more...
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3083 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours and 44 minutes, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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cscherry's weight history
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