Weigh In record (no journal entry) for 28 February 2020
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249.8 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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2300 kcal
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Fat: 87.07g | Prot: 111.74g | Carb: 109.61g.
Breakfast: Hochland Serek Topiony Śmietankowy, Biedronka Chleb Żytni z Żurawiną, Olej Roślinny, Jajko. Lunch: Kraina Wędlin Kabanosy z Wędzarni, Mleczny Dwór Ser Twarogowy Półtłusty. Dinner: Danie Express Roladki Devolay z Nadzieniem o Smaku Maślano-Czosnkowym. Snacks/Other: Nestlé Corn Flakes Miód i Orzeszki, Mleko (Mleko), Perła Perła Export. more...
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losing 3.1 lb a week
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