Weigh In record (no journal entry) for 28 February 2020
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159.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1486 kcal
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Fat: 55.24g | Prot: 62.18g | Carb: 94.72g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Elevation Cranberry Almond Bar. Lunch: Thin Crust Pizza with Meat. Dinner: McCormick Turkey Gravy, Success Boil-in-Bag Jasmine Rice, Butter , Zucchini , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Truly Spiked & Sparkling, Truly Spiked & Sparkling, Great Value Sharp Cheddar Cheese, Truly Spiked & Sparkling, Truly Spiked & Sparkling, Elevation Chocolate Coconut Bar. more...
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losing 1.4 lb a week
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