Weigh In record (no journal entry) for 28 February 2020
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251.0 lb
Lost so far: 8.6 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1698 kcal
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Fat: 53.76g | Prot: 90.60g | Carb: 88.63g.
Breakfast: Kroger Crinkle Cut Fries, Cheeseburger with Bacon and Condiments . Dinner: Red Lobster Sides - Garden Salad, Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster Maine Lobster Tail, Red Lobster Chilled Jumbo Shrimp Cocktail. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 5.6 lb a week
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