Weigh In record (no journal entry) for 28 February 2020
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240.4 lb
Lost so far: 66.4 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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778 kcal
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Fat: 29.07g | Prot: 97.22g | Carb: 30.74g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Parmesan Cheese (Grated), Kroger Pork Rinds, Bob's Red Mill Organic Coconut Flour, Yellow Summer Squash, Chobani Nonfat Plain Greek Yogurt (150g), Great Value Green Olives with Pimento, Kroger Wild Caught Sockeye Salmon, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Romaine Lettuce, Red Cabbage, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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steady weight
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