Weigh In record (no journal entry) for 08 April 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 April 2013:
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1517 kcal
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Fat: 61.91g | Prot: 86.34g | Carb: 153.57g.
Breakfast: Potato Chips (Salted), Potato Chips (Salted). Lunch: Original Sweetened Powdered Leaf Tea Iced Green Tea, White Rice (Medium-Grain, Cooked), Grilled Chicken (Skin Not Eaten). Dinner: Fried or Battered Breaded Floured Shrimp, Chow Mein Chinese Noodles, Wonton (Meat Filled Fried Won Ton), West End Cuisine Fire Grilled Chicken Satays. Snacks/Other: Coffee with Milk and Sugar. more...
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1915 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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