Weigh In record (no journal entry) for 28 February 2020
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145.5 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1605 kcal
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Fat: 80.80g | Prot: 109.15g | Carb: 106.89g.
Breakfast: Leite Integral, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Mangas, Ovo Mexido, Café. Lunch: Ovo, Sardinhas em Óleo (Enlatado). Dinner: Ovo Frito, Pullman Pão de Hambúrguer , Leite (Leite Integral), Nestlé Chocolate Classic Ao Leite, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Docile Jujuba . more...
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gaining 0.8 lb a week
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