jlofryar's Journal, 22 September 2010

178.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 53.00g | Prot: 50.60g | Carb: 50.03g.   Breakfast: 4 Cheese Mexican, Cooked Broccoli (from Frozen), Peanut Butter, Peanut Butter, Deli Fresh Provolone Cheese Slices, Thick Cut Beef Bologna. Lunch: Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Muscat Wine, Hint of Lime Tortilla Chips, Medium Salsa. more...

3408 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Exercise machine (fast) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 4 hours. more...